Helen Krist

Out of the Shadows 2026

Forever in our hearts

Doug Adie

My Walk

My Progress

0km

My Target

9km

I'm walking to remember those lost to suicide and help people in crisis

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide. 

Lifeline receives over 1 million contacts from people in crisis each year.

Suicide has devastating impact on friends and loved ones.

For World Suicide Prevention Day (Sept 10), I will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day.

I'm walking to raise funds for Lifeline to provide suicide prevention services and support for Australians in need.

Please support my walk and sponsor me to help those in crisis.

Together, we can ensure that no one has to face their darkest moments alone.

My impact so far

I've raised $515 so far to answer 13 calls for Lifeline's crisis support hotline to connect and bring hope to people in crisis.

With your support, we can ensure that no person has to face their darkest moments alone.

13

My support over 5 years

Over 5 years, I've raised $23,336 to answer 598 calls to help Australians in crisis.

My Achievements

Thank you to my Sponsors

$78

Catherine Rohotas

$55.95

Alejandra Arevalo

Much love!

$55.95

Lou Di Quinzio

Love you're work Helen ❤️

$54.84

Kat Kat

Always here for you ❤️

$44.32

Maurice&chrissie

Your doing a great job Helen

$44.32

Carmel Ricci

You're doing something very important ... I'm glad to help in a small way.

$44.32

Dani Arcaro

Thank you for doing this Helen, so proud of you.

$44.32

Rosa

You are an angel keep doing what you're doing god bless you 🙏 💛

$39

Michelle Crystal

Love you and always so proud of how you honor Doug's life ❤️

$34.40

Sof Ricci

$20

Charlotte Cox