Helen Krist

Out of the Shadows 2023

I'm walking to remember those lost to suicide and help people in crisis

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide. 

Lifeline receives over 1 million contacts from people in crisis each year.

Suicide has devastating impact on friends and loved ones.

On World Suicide Prevention Day, I will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day.

I'm walking to raise funds for Lifeline to provide suicide prevention services and support for Australians in need.

Please support my walk and sponsor me to help those in crisis.

Together, we can ensure that no one has to face their darkest moments alone.

My impact so far

I've raised $10,013 so far to answer 256 calls for Lifeline's crisis support hotline to connect and bring hope to people in crisis.

With your support, we can ensure that no person has to face their darkest moments alone.


My Achievements

Thank you to my Sponsors



Musicland fundraiser



You go girl! Musicland


Leanne Crane


Michael Rohotas

As promised to garry for singing jesses girl


Vic Bonacci

Well done on your efforts for this heartbreaking cause.




Luisella Barca


Lisa Barca

You are an amazing person helen ❤️


Joseph Laruffa

we all love you at bom


Vic Bonacci

Stay strong, Helen❤️


John Hunter

No one should walk alone in the shadows of darkness


Dani Arcaro

Power to you Helen, so impressed.


Amie & Josh Herdman

Thank you, Helen.



Je t’aime my beautiful friend . No one should walk alone in the shadows 💙



Well done, Helen. A beautiful and loving tribute to those who have tragically ended their lives.


Sam Gardner


Helen Ismail Ismail

So proud of you 🥰


Catherine Mcdonald

Thinking of you xxx


Alejandra Arevalo

Love you Helen


Suzie Cicero


Karen Sharp



Theonie Theodoulou

You are an amazing person Helen ❤️ stay strong xxx


Maggie Grech

Thinking of you


Peter & Effie Moustakas

Good Luck on walk, great cause



Proud of you mum x


Kristina Krist

I love you ❤️


Eda Kantarmaci

With you with all my hart🙏🏻


Asimina Sapounakis

In support of your journey for Doug. With sooO Much LovE Sent your way Now & Always. ❤️ With TreasureD memories in my heart of you Both.


Calliopi Kwas

Keep up the good work for this worthy cause, Helen!


Raymond Tadd

only the very best memories, you ll never walk alone


James Lerias


Mark Bervanakis

Well done Helen - Mark & Alex Bervanakis


Rozana Katsaros

Love your passion we need more people like you. Always thinking of you and so proud of you


Manoj Shivani

Great Initiative Helen. You are always an inspiration for us.


Christopher Ricci

Proud of you Helen! You’re such a beautiful person ❤️


Kourkoutzelos Family

Well done Helen Good luck Love Steve, Toula, Eleni and Mary


Joanne Mullen

Your an amazing person Love ya lots


Helen Krist


Chrissie Cerasa

So proud of you Helen xxx


Vesna Curak

We are all connected.


Shalini Dos Santos

Love you Hella. Always by your side. Shala x


Ang Scacco


Mary Abdulahad




Franca P



Pabitra Khadka

You are a wonder person and keep up the good work .


Rebecca H

Thank you Helen. This is for our loved ones. xoxo


Janeece Milne-parry

Blesses to have met you Helen, beautiful inside and out


Sheillah Pheto

Good luck in your journey. Health is richness


Maurice Ricci

Well done Helen




Cathy Golabek

Hi doll, it’s your class buddy Cathy here. You’re a great chick, glad to know you. 🫶🏼😘


Nicole Cooper

Great cause Helen. Thoughts with you xo


Eve Balfour

Thank you Helen for doing this ❤️