Why I'm doing this

This year, I’m taking part in Lifeline’s Out of the Shadows Walk.

Mental health is something that has become very personal to me. I’ve gone through periods where I’ve felt overwhelmed, burnt out and alone, and I know how difficult it can be to admit that you’re struggling or that you need someone to talk to. Through my own experiences, I’ve also learned just how important reaching out can be.

I’m doing this walk to raise awareness for anyone who might be struggling in silence. I want people to know that it’s okay to reach out, whether that’s to a friend, a family member, a support service, or even to me. There is always someone willing to listen.

You don’t need to have the right words or know exactly what to say. Sometimes just telling someone that you’re having a hard time is enough to start.

If sharing this encourages even one person to reach out when they otherwise wouldn’t have, then raising awareness has been worthwhile.

You don’t have to bear the burden by yourself.

I'm walking to remember those lost to suicide and help people in crisis

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide. 

Lifeline receives over 1 million contacts from people in crisis each year.

Suicide has devastating impact on friends and loved ones.

For World Suicide Prevention Day (Sept 10), I will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day.

I'm walking to raise funds for Lifeline to provide suicide prevention services and support for Australians in need.

Please support my walk and sponsor me to help those in crisis.

Together, we can ensure that no one has to face their darkest moments alone.