Thomas Menz

Out of the Shadows 2026

My Walk

My Progress

0km

My Target

18km

I'm walking to remember those lost to suicide and help people in crisis

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide. 

Lifeline receives over 1 million contacts from people in crisis each year.

Suicide has devastating impact on friends and loved ones.

For World Suicide Prevention Day (Sept 10), I will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day.

I'm walking to raise funds for Lifeline to provide suicide prevention services and support for Australians in need.

Please support my walk and sponsor me to help those in crisis.

Together, we can ensure that no one has to face their darkest moments alone.

My impact so far

I've raised $1,208 so far to answer 30 calls for Lifeline's crisis support hotline to connect and bring hope to people in crisis.

With your support, we can ensure that no person has to face their darkest moments alone.

30

My support over 4 years

Over 4 years, I've raised $1,777 to answer 45 calls to help Australians in crisis.

My Achievements

Thank you to my Sponsors

$841

Vincent Roofing Bne Pty Ltd

Keep up the good work Brother, you’ll do great things in this world 🤙🏾🫶🏽 much love from your Aussie brother.

$55.95

Anonymous

So proud of you, Tom. . To every man struggling in silence you are not alone, you matter, and it’s okay to ask for help. Keep going, one day at a time. There is always hope.

$55.95

Jake Berg

Love your work mate

$44.32

Liam Fletcher

Awesome effort mate for a great cause!!

$44.32

Lance Rogan

So incredibly proud of you brother. Thank you for being the amazing person that you are and making the world a better place.

$44.32

Jjkn Martins

Good on you Tom! Walking with you in spirit!

$28.81

Thomas Menz

$23.81

Run For Ya Mental

Keep smashing it mate I’m proud of you here’s a donation from me and @runforyamental

$20

Sarah F

Keep up the good work Tom! ☺️

$20

Liam Finegan

Smashing it mate!

$17.87

Lou Webb

Proof of you Tom! Such a great cause.

$11.92

Daniel Nash