Cain Cranfield-Gardner

Out of the Shadows 2026

My Walk

My Progress

65km

My Target

106km

UPDATE PLEASE READ NOW DOING 106km

WALK UPDATE 🥾🔥

Due to me getting a little confused with the route — including just how bloody big Litchfield National Park actually is 😂 — the distance has gone up from 96 km to 106 km!

Instead of leaving from Darwin, I’ll now be starting from Noonamah Tourist Park on Friday morning.

For those wondering, 106 km is essentially an ultramarathon distance. Obviously, an ultramarathon is normally completed somewhere around 16–24 (or even 28) hours.

I’ll be aiming to complete this one in 48 hours… although knowing me, it could very well drag into the third day. 😂

Happy days!

Thank you so much for all the support. I genuinely appreciate it more than you know. ❤️

Stay updated throughout the walk on my pages:

📘 Facebook: Cain Gardner
📸 Instagram: @fatyarnsoz

Let’s see how this goes! 🥵🥾


Info!

92KM FOR THE BOYS 🖤🚶‍♂️🌴

On Friday, September 11th, I’ll be setting off on what is probably one of the more cooked ideas I’ve had — walking from Palmerston, Darwin, all the way to Litchfield National Park. 😂🥵

Originally, I planned on walking around 67km over a week, but because apparently I don’t know how to do things normally, I’ve decided to attempt 92km in just 1–2 days. 🤦‍♂️😂

For anyone who doesn’t know, I’ve struggled with my mental health for around 10 years. Along the way, I’ve lost countless close friends, mates and family, and I know far too many people who have struggled themselves. 🖤

So this walk is for the boys, for the people we’ve lost, and for anyone currently doing it tough. 🫶

And before anyone asks — yes, I’ve been told not to do it. 😂

I’ve been warned about the Northern Territory heat, humidity, distance and conditions, especially compared with what I’m used to in Perth. Walking 92km through the Top End is no easy stroll. During September, the days can be brutally hot, the humidity can make the heat feel even more exhausting, and there’s very little room for error when you’re spending hours on your feet, carrying everything you need and trying to keep moving. ☀️🥵💦

Add in the NT sun, long stretches of road, limited shade, dehydration risk and the sheer distance, and it’s definitely going to be a bloody hectic challenge.

Apparently my fitness has also been questioned… but my Rolls-Royce runs better than most, so f* it — it’s for the boys.** 😂🤙

I’ve set the donation goal higher than last year because this challenge is a bloody big one. 💪

🎯 THE GOAL: $5,000+

And if we smash $5,000, there’s another little incentive…

✂️ THE MULLET IS COMING OFF. 😂💀

Every single donation goes directly to Lifeline. I don’t handle the money, I don’t receive any of it and I won’t see a cent of the donations. ❤️

I’ll be documenting the journey from start to finish — the walking, the good moments, the brutal moments, the beautiful NT scenery, where I camp, the people I meet and everything that happens along the way. 📸🌅⛺️

Hopefully we can raise some serious money, have a laugh along the way and most importantly, remind people that you’re never alone in the fight. 🖤

So please follow along, share the journey, donate if you can and help me get this thing across the line.

92KM. Darwin → Litchfield. 1–2 DAYS.

FOR THE BOYS. 🖤

#92km #Lifeline #MentalHealth #ForTheBoys #NT #NorthernTerritory #Darwin #Litchfield #MentalHealthAwareness #Fundraiser


I'm walking to remember those lost to suicide and help people in crisis

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide. 

Lifeline receives over 1 million contacts from people in crisis each year.

Suicide has devastating impact on friends and loved ones.

For World Suicide Prevention Day (Sept 10), I will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day.

I'm walking to raise funds for Lifeline to provide suicide prevention services and support for Australians in need.

Please support my walk and sponsor me to help those in crisis.

Together, we can ensure that no one has to face their darkest moments alone.

My impact so far

I've raised $5,344 so far to answer 137 calls for Lifeline's crisis support hotline to connect and bring hope to people in crisis.

With your support, we can ensure that no person has to face their darkest moments alone.

137

My support over 2 years

Over 2 years, I've raised $7,077 to answer 181 calls to help Australians in crisis.

My Achievements

Thank you to my Sponsors

$540

Dom & Jess Spot On Marine

$516

Tom Kelly

Doing gods work mate, good on you for pushing yourself and raising mony for mental health. Humaning is fuckin hard work brother and can be a roller coaster somtimes so talking about it and sharing stories makes people feel a lot less isolated. Cheers Caino

$398

Iain Ballantyne

Go get it done mate

$322.50

Steve Shea

$263.13

Ellard

YOU GOT THIS BROTHER

$216.50

Tahnya

$216.50

Steve Shea

Good on you brother proud of you bruz!

$216.50

Curtis Metal Roofing

Love you Noodles ! Proud of ya my man

$163.43

David Yarran

Legend mate. I lost my baby brother last year to mental health, age 21. This means a lot and really inspirational what you’ve done. Cane ellard a good mate told me what you’re doing and had to get in board

$152.65

Taylah Evans

Onya Caino!! Love Taylah & Jordan

$128.10

Tam & Bailey

Go Caino

$124.90

Tlc

With you every step of the way 💪🩷

$124.90

Jodie

You Legend Xxx

$124.90

Michael West

$124.90

Anonymous

Love you

$124.90

Doris Parkinson

Very proud Gma, love you lots.

$124.90

Higgins Coatings

Hope you’re surviving mate!

$122.09

Phont

Love your work Caino

$106.75

Cade Anderson

All we do brother

$100

Billy Dunn

$100

Alex Vitalich

You got this brother!

$85.24

Es

Inspirational effort Caino, you bloody legend! Lots of love xx

$85.24

Jeff Coulter

Great effort mate, just stay safe n healthy

$85.24

Beth

You got this boy. Love you xx

$85.24

Leighton

$85.24

Anonymous

$50

Dylan Smart

Good cunt!!

$50

Trav Sayers

Good on ya brother!

$45.30

Big Natural Community

Onya sun. Few dog rockets at the finishing line

$44.32

Susan Shea

Watched your videos with steve keep going well done!

$44.32

Hannah Graham-ward

Go caino 🫶

$44.32

Dromeo

$44.32

Timmy Time ❤️

Fucking love you my brother

$44.32

Bebedee

Be safe and bring lots of water and sun block

$44.32

Clayton Humphries

Awesome my brother. Much love 👊

$34.40

Jordan

Pump them legs brother, all the best on your trip!

$28.81

Sarah

$28.81

Shaz Anderson

You got this Super Cain Cranfeild Gardner. We love you love the Andos xxx

$23.81

Liam O’keefe

Good shit bro best of luck💪

$23.81

James Murace

Goodluck budgric. Get them leg stretchs in

$23.81

Bianca

Your an amazing human being ❤️

$20

Kelz Larsen

Love you

$11.92

Tdawggy Black

Good Luck on your walk brother sorry I can’t give more!