J.R. Miller

Out of the Shadows 2026

My Walk

My Progress

0km

My Target

9km

Nine kilometres. Nine lives. Walk it with me, or fund the ones who answer when someone can't walk any further.

Dry January, for me and for my kids. Dry February, for mental health awareness. 3,307 push-ups in 24 days through June, one for every Australian we lose to suicide in a year.

Now 9km on 10 September. One kilometre for each of the nine Australians we lose to suicide every day.

Every year over 65,000 Australians attempt to take their own life, and tragically, over 3,000 die by suicide. Roughly 75% of them are men. Men who looked fine. Men who never asked for help. Men who didn't know how.

I'm a dad, an empath, and a recovering people pleaser who spent years putting everyone else's needs ahead of his own. I know what silence costs. I refuse to stay quiet about it and I refuse to add to the numbers when life gets too heavy to carry alone.

I'm not walking alone. I'm walking with a group of dads who've all been somewhere dark at some point, and who all made it back because somebody was there when they needed it most.

Every kilometre is a life lost yesterday, the day before, and the day before that.

$39 answers one call to Lifeline. Lifeline receives over 1 million contacts from people in crisis each year.

Every dollar you provide funds the service that answers the phone for the ones still here, ensuring they never have to face their darkest moments alone.

If you're reading this and it's landed close to home, the number is 13 11 14. It's answered 24 hours a day.

My impact so far

I've raised $432 so far to answer 11 calls for Lifeline's crisis support hotline to connect and bring hope to people in crisis.

With your support, we can ensure that no person has to face their darkest moments alone.

11

My Achievements

Thank you to my Sponsors

$117

Sally

Good on you J.R.!

$85.24

Garrett Huston

$85.24

Greg @ Deborah Burdett

$44.32

Ben King

$44.32

Angela G

Great effort and cause.

$44.32

Ivan Giammarco

Great initiative JR! Good luck buddy 🚶‍♀️

$11.50

David Petfield

$9.72 donated Nine people a day Seven men a day Two women a day