Tsenla Beck- Cowper

Out of the Shadows 2025

Forever in our hearts

My Walk

My Progress

8km

My Target

9km

I'm walking to remember those lost to suicide and help people in crisis

Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide. 

Lifeline receives over 1 million contacts from people in crisis each year.

Suicide has devastating impact on friends and loved ones.

For World Suicide Prevention Day (Sept 10), I will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day.

I'm walking to raise funds for Lifeline to provide suicide prevention services and support for Australians in need.

Please support my walk and sponsor me to help those in crisis.

Together, we can ensure that no one has to face their darkest moments alone.

My impact so far

I've raised $1,471 so far to answer 37 calls for Lifeline's crisis support hotline to connect and bring hope to people in crisis.

With your support, we can ensure that no person has to face their darkest moments alone.

37

My Achievements

Thank you to my Sponsors

$520

Simon Diplock

$263.75

Tarni

Big Love from all the Finnigan’s, thinking of you all ❤️

$123.56

Julie Loiterton

Walk in love my Tsenla ❤️

$83.39

Joan Watson

Thinking of you.💖🌺

$83.39

Sofie

I love you all. Big hug to you Tsen, Dolma, Harvey and Dom xxxx

$75

Ellie

All our love to all of you 💗

$54.12

Joei

$42.39

Shelly

$42.39

Jess Da Costa

Love you 😘

$42.39

Tsenla Beck- Cowper

$42.39

Todd Nicholson

$42.39

Michele Wilkinson

Thinking of you 💗

$33.15

Jess Lea

$22.58

Sylvie

Dearest Tsen, words are not capable of expressing the sadness and sorrow that sits inside you and your family. But know that your pain is held within my heart to help be a tiny step towards release. Towards a breath of tomorrow’s sunshine. All my love ❤️